State College, PA - Centre County - Central Pennsylvania - Home of Penn State University

Yoga and Green Smoothie Boot Camp

Want to tone your body and mind?

Want to improve your health and eating habits this summer?

Need extra motivation and accountability to keep you on track?

Want to start your day strong with mental clarity and a nutritious breakfast?

Join certified Lila Yoga teachers, Brandi Rollins PhD, RYT-500, and Amy Silverman, RYT-200, for an AMAZING “Summer Reset” Boot Camp (starts June 26th)! The summer is the perfect time to commit to a yoga practice, nourish your body with highly nutritious + delicious food, gain strength and detox your body, as well as prepare yourself to get the most out of each and every day! It’s time for your “Summer Reset”!

What makes our workshop unique?

Our program uniquely combines the benefits of an invigorating Lila Yoga practice with highly nutritious and delicious green smoothies. Green smoothies are nutrient-dense, yummy drinks packed with fresh fruit, dark green vegetables, and superfoods (e.g. chia seeds). They are the perfect way to add minerals, vitamins, high-quality amino acids, antioxidants to your daily diet, as well as increase your energy levels.

After you enroll into this Boot Camp, you will gain access to 20 Yoga Classes (Monday – Thursday @ 8-9am, beginning June 26th)! In each 60-minute class, Brandi and Amy will guide you through a yoga practice to help you to sweat and detox, develop strength and flexibility, and gain mental clarity.

Brandi and Amy will also help you to set goals for the Boot Camp, track your progress, and stay accountable. You will receive weekly email and text messages (optional) to keep you motivated. You will also be paired with a yoga buddy. You can check in with your yoga body at every class, and encourage each other to stay on track!

Green Smoothies. As a part of the Boot Camp, you will receive a 20-Day Green Smoothie Menu Plan, developed by Brandi Rollins, owner of RAW. YOGA. LIFE. and author of the award-winningRaw Foods on a Budget. The daily menu plan comes complete with green smoothie recipes, nutrition facts, a shopping list, and all the instructions you need to whip up your daily green smoothie at home! Each smoothie is designed to be filling and nutritious, and replace your morning breakfast! AND, to help you stay on track, we have another option to offer you!!!!! You can sign up for our Green Smoothie Delivery Membership and have a freshly prepared 24oz green smoothie delivered to you at the end of each Boot Camp yoga class. Each morning, a green smoothie will be freshly prepared by Webster’s Café using locally-grown fruits and vegetables while you practice yoga! This is the best way to make sure you get your green smoothie fix! The Green Smoothie Delivery Membership costs only $100 (think $5 per nutritious, filling smoothie).

Dates: 06/26/2017 - 07/31/2017
Start Time: 8:00 am
Location: Lila Yoga Studios
Address: 103 E Beaver Ave 2nd Floor, State College, PA (map)
Website: http://Lilayogastudios.com
Phone: 814.531.5452
 
Occurs: Ongoing from June 26th to July 31st 2017 at 8:00 am
Every:
  • - Monday
  • - Tuesday
  • - Wednesday
  • - Thursday

Event Photos

Comments
order food online